FAQs

What does a personal coach do?

A personal coach helps you identify your goals, clarify your values, and create an actionable plan to move forward. Through structured conversations, reflection, and accountability, a coach supports you in building confidence, improving communication, making decisions, and navigating life transitions.

How is coaching different from therapy?

Therapy often focuses on healing past experiences and addressing mental health concerns. Coaching, on the other hand, is future-oriented. A coach partners with you to set clear goals, strengthen your skills, and take meaningful steps toward the life or career you want.

Why should I hire a personal coach?

You may want to hire a coach if you’re:

  • Feeling stuck or uncertain about your next steps

  • Going through a major life or career transition

  • Wanting to grow in confidence, leadership, or communication

  • Striving to achieve a specific goal but struggling with follow-through

  • Looking for accountability and an outside perspective

What are the benefits of coaching?

Clients often report:

  • Greater clarity and focus

  • Improved decision-making

  • More confidence in leadership and relationships

  • Stronger communication skills

  • Progress toward personal and professional goals faster than on their own

How does a typical coaching session work?

Sessions are usually 50 minutes. Together, we’ll explore your priorities, uncover limiting patterns, and create practical action steps. Each session builds on the last, keeping you accountable and moving forward.

How long do people usually work with a coach?

It depends on your goals. Some people work with a coach for just a few sessions to tackle a specific challenge, while others choose ongoing coaching over several months to support long-term growth and transformation.

Is coaching worth the investment?

Many clients find coaching to be one of the most valuable investments they’ve made in themselves. The clarity, momentum, and confidence gained often ripple into multiple areas of life—career, relationships, and personal well-being.